Ayurvedic Methods of Decreasing Anxiety and Living a Peaceful Life Health Articles | August 20 Akiem Hicks Shirt , 2017

The main causes of anxiety nowadays are related to a hectic lifestyle, followed by a poor diet and total disregard towards following any routine. In Ayurvedic terms, it is believed that an aggravation of Vata dosha in the body leads to the problem of anxiety. Ayurveda aims to offer means and methods of suppressing anxiety by removing the Vata dosha. In order to remove this dosha, patients are recommended to make lifestyle changes which include following a relaxed lifestyle Walter Payton Shirt , eating healthy food, practising breathing exercises and being close to nature.



Today problems related to the mind and human psychology almost surpasses the problems related to the body.聽 Living in a world which is constantly surrounded by a web of unwanted information and chatter of mechanical ringtones and heavy work pressure, it is little wonder that our brains are constantly feeling tired. Anxiety is the result of this tiredness and constant worrying.


Before we talk about any聽Ayurvedic treatment for anxiety聽it is important to understand the causes of anxiety.


Common Causes or Triggers of Anxiety

Poor choice of food like raw, cold or over fried foods or intake of inadequate amount of food without a routine. Stress in life resulting from work pressure Kevin White Jersey , relationships, studies or matters related to finance. Dry weather conditions, especially the winter and autumn months. Staying up too late and not getting enough sleep. Not following any set pattern or routine in life. Working too much or excessive consumption of stimulants like caffeine. Overuse of electronic gadgets like a computer or mobile phones. Major life changes like divorce, bankruptcy Adam Shaheen Jersey , job changes or marriage. Post traumatic stress (PTSD) Side聽effect of some prescription drugs.

In the realms of Ayurveda, the ancient sages from India believed that all ailments of the body and the mind are caused by an imbalance in the three elemental substances in the body called dosha.聽 They are聽Vata, Pitta, and聽Kapha.聽聽The practitioners of Ayurveda believe that anxiety is caused by an aggravation of Vata in the system.聽 Hence Eddie Goldman Jersey , all聽Ayurvedic remedies for anxiety are聽centred on suppressing the aggravation of Vata in the system.


Ayurvedic Ways of Removing Anxiety


Stay Warm


The problem of Vata aggravates when the outside temperature gets cold or when the body becomes too cold due to some reason. Simply drink a glass of warm milk, if you feel irritated or anxious for some reason. Alternatively, you can try massaging hot oil in your feet or put a hot water bottle beneath your feet. These simple practices can help you to enjoy a sound sleep.


Oil Massage


Oil in ancient India was widely used as an聽Ayurvedic medicine for anxiety.聽聽Use sesame or olive oil on your feet or back and use a circular motion to massage the tip of your toes. You can also opt for an oil massage on the top of your head, on your forehead or temples to pacify your mind.


Breathing Exercise


In ancient India Cody Whitehair Jersey , breathing exercises were known as Pranayam. This practice was used to calm down the nervous system. There are many聽complex聽as well as simple聽pranayam聽styles meant for people of all age. As a beginner, you can start with simple Kapal Bhati or nodi聽sodhan聽pranayama which can put your brain on sync.


Diet


It is a proven medical fact that whatever, we eat has a direct consequence on your health. Any food which is not freshly cooked or contains an excess of oil, sweet or salty substance can aggravate the problems of Vata. A good way to keep your anxiety in check is by having a wholesome meal which contains lots of fibre Leonard Floyd Jersey , fruits and protein. Instead of cold water, always opt for warm water which helps to keep your metabolism in good shape.


Yoga


Yoga in all form helps to release the tension from your body by opening up the nerve ending. If you are a beginner in this domain, start by opting for a restorative yoga session. Restorative yoga is all about holding a gentle posture for several minutes. The specific aim of this yoga is to make both the mind and the body relaxed. Learning a restorative yoga pose is very easy and can be done with little training


Follow a Routine


It is important to know that our forefathers easily lived and enjoyed a healthy life even in their old age because they followed a routine. A routine helps to keep to keep the body and mind in sync and helps to cultivate certain good habits like waking up early or practising meditation every morning. Simple changes in life can have a profound effect on your overall well-being in a big way.


If you still feel anxious or overwhelmed after practising all the things mentioned above, you can try seeing a registered medical professional and seek medical help.

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The Thai boxing is the combat practice built more on the basis of kicks and strikes than anything else. This kind of matches is generally violent and hard hitting. This kind of boxing is quite different from that of the traditional one and it is very common in this game that a fighter uses their feet and hands to offer a destructive blow to their competitor. Like any other combat sports, from the training to the actual game, a self-defense practice has been done that makes the sportsperson use their mental ability and body both at the same time. Whether it is Thai Boxing or MMA, every fighting game requires its proper fitness accessories that guard the body parts and keep them safe from hurting while practicing and match.